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	<title>CrestPoint Health</title>
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	<description>Improved Care &#124; Greater Value &#124; Better Results</description>
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		<title>8 Active Ideas to Do on Valentine&#8217;s Day</title>
		<link>http://www.crestpointhealth.com/2012/02/8-active-ideas-to-do-on-valentines-day/</link>
		<comments>http://www.crestpointhealth.com/2012/02/8-active-ideas-to-do-on-valentines-day/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:17:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.crestpointhealth.com/?p=396</guid>
		<description><![CDATA[Valentine&#8217;s Day is usually a card and candy holiday&#8211;throw in a candlelit dinner out on the town and you&#8217;re bound to over-indulge in calories. While a romantic night is a great way to celebrate Valentine&#8217;s Day, there are other ways &#8230; <a href="http://www.crestpointhealth.com/2012/02/8-active-ideas-to-do-on-valentines-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Are Some Ways to Eat Healthy during the Holidays?</title>
		<link>http://www.crestpointhealth.com/2011/11/what-are-some-ways-to-eat-healthy-during-the-holidays/</link>
		<comments>http://www.crestpointhealth.com/2011/11/what-are-some-ways-to-eat-healthy-during-the-holidays/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 17:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">https://www.crestpointhealth.com/?p=379</guid>
		<description><![CDATA[When presented with all of the beloved family recipes and tasty dishes expected at any holiday get-together, it can become difficult to say &#8220;no.&#8221; Good news: you don&#8217;t have to! Here are a few simple tips to make the holiday &#8230; <a href="http://www.crestpointhealth.com/2011/11/what-are-some-ways-to-eat-healthy-during-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy Grilling Recipes</title>
		<link>http://www.crestpointhealth.com/2011/07/healthy-grilling-recipes/</link>
		<comments>http://www.crestpointhealth.com/2011/07/healthy-grilling-recipes/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 21:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.crestpointhealth.com/?p=361</guid>
		<description><![CDATA[Warm weather (and even cold weather, for some hardy souls) inspires us to cook on the grill. Anything grilled has a unique, smoky flavor, and grilling is a super-quick cooking method. The grill’s flames can develop rich, complex flavors in &#8230; <a href="http://www.crestpointhealth.com/2011/07/healthy-grilling-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>June 1st is National Running Day</title>
		<link>http://www.crestpointhealth.com/2011/06/june-1st-is-national-running-day/</link>
		<comments>http://www.crestpointhealth.com/2011/06/june-1st-is-national-running-day/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.crestpointhealth.com/?p=337</guid>
		<description><![CDATA[National Running Day is a national initiative of the major organizations within the running industry to join forces in an unprecedented unified effort to nationally promote running as a healthy, easy, and accessible form of exercise. The third annual National &#8230; <a href="http://www.crestpointhealth.com/2011/06/june-1st-is-national-running-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Skin Cancer Prevention</title>
		<link>http://www.crestpointhealth.com/2011/05/skin-cancer-prevention/</link>
		<comments>http://www.crestpointhealth.com/2011/05/skin-cancer-prevention/#comments</comments>
		<pubDate>Tue, 31 May 2011 22:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.crestpointhealth.com/?p=330</guid>
		<description><![CDATA[Protection from sun exposure is important all year round, not just during the summer or at the beach. Ultraviolet (UV) rays can reach you on cloudy and hazy days, as well as bright and sunny days. UV rays also reflect &#8230; <a href="http://www.crestpointhealth.com/2011/05/skin-cancer-prevention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Benefits Of Cycling</title>
		<link>http://www.crestpointhealth.com/2011/05/the-benefits-of-cycling/</link>
		<comments>http://www.crestpointhealth.com/2011/05/the-benefits-of-cycling/#comments</comments>
		<pubDate>Wed, 18 May 2011 20:47:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Cycling is a low-impact, aerobic workout that provides a myriad of health benefits and can be continued for life without a major time commitment. Numerous studies have found that cycling provides a variety of health benefits. Some of the benefits &#8230; <a href="http://www.crestpointhealth.com/2011/05/the-benefits-of-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Are You Drinking Enough Water?</title>
		<link>http://www.crestpointhealth.com/2011/04/are-you-drinking-enough-water/</link>
		<comments>http://www.crestpointhealth.com/2011/04/are-you-drinking-enough-water/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 00:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a &#8230; <a href="http://www.crestpointhealth.com/2011/04/are-you-drinking-enough-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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